17th South Magazine

Top Menu

  • Home
  • About US
    • Our Mission
    • Meet The Team
  • All Articles
  • Contact Us
  • Past Issues
  • Pick Up A Copy
  • Read The Current Issue Online

Main Menu

  • Home
  • Latest
  • Culture
  • Indulge
  • Happening
  • Living
  • Cover Story
  • Home
  • About US
    • Our Mission
    • Meet The Team
  • All Articles
  • Contact Us
  • Past Issues
  • Pick Up A Copy
  • Read The Current Issue Online

logo

Header Banner

17th South Magazine

  • Home
  • Latest
    • Artistic Acquisition

      February 21, 2019
      0
    • WESTSIDE WARES

      February 21, 2019
      0
    • PCM Premieres

      February 21, 2019
      0
    • Burning Up

      February 21, 2019
      0
    • Edge of Tomorrow

      January 10, 2019
      0
    • The High Gets Higher

      January 10, 2019
      0
    • COMEBACK KID

      January 10, 2019
      0
    • DYNAMIC DESIGN

      November 1, 2018
      0
    • European Experience

      November 1, 2018
      0
  • Culture
    • The Voice of Atlanta Radio

      February 21, 2019
      0
    • Put a Sock on It

      February 21, 2019
      0
    • Happy to Be Here

      January 10, 2019
      0
    • Coming Up Roses

      January 10, 2019
      0
    • Going Green

      November 1, 2018
      0
    • Stompin’ on the Westside

      November 1, 2018
      0
    • PAINTING THE TOWN

      September 27, 2018
      0
    • EAT WITH YOUR EARS FIRST

      September 27, 2018
      0
    • Atlanta-based designer Megan Huntz

      Fashion, Forward

      August 23, 2018
      0
  • Indulge
    • A Modern Classic Menu

      February 21, 2019
      0
    • Drinks on Demand

      February 21, 2019
      0
    • Family Affairs

      February 21, 2019
      0
    • Food News - March / April 2019

      February 21, 2019
      0
    • A SEASONAL BITE

      February 21, 2019
      0
    • Happening Hood Hangout

      January 10, 2019
      0
    • How Sweet It Is!

      January 10, 2019
      0
    • Cozy Up, Drink Up

      January 10, 2019
      0
    • Food News - JANUARY / FEBRUARY 2019

      January 10, 2019
      0
  • Happening
    • ATLANTA ST. PATRICK’S DAY PARADE

      February 21, 2019
      0
    • THE GREAT RACE

      February 21, 2019
      0
    • FASHION FORWARD

      January 10, 2019
      0
    • LE JARDIN FRANÇAIS WINTER FLORAL DESIGN CLASS

      January 10, 2019
      0
    • 2019 ATLANTA BIENNIAL

      January 10, 2019
      0
    • VIRGINIA-HIGHLAND TOUR OF HOMES

      November 1, 2018
      0
    • YOUR BEST LIFE

      November 1, 2018
      0
    • MOSCOW BALLET’S GREAT RUSSIAN NUTCRACKER - DOVE OF PEACE TOUR!

      November 1, 2018
      0
    • BOO AT THE ZOO

      September 27, 2018
      0
  • Living
    • Minnesota's Shopping Mecca

      February 21, 2019
      0
    • Treasured Acquisition

      February 21, 2019
      0
    • Preserving the Past

      February 21, 2019
      0
    • Cajun Country Culinary

      February 21, 2019
      0
    • Spring Forward

      February 21, 2019
      0
    • West Highlands Retreat

      January 10, 2019
      0
    • Highly Addictive Beauty

      January 10, 2019
      0
    • A Dose of the Ocean

      January 10, 2019
      0
    • A Gangbuster Alabama Getaway

      January 10, 2019
      0
  • Cover Story
    • BOOZY BLASTOFFS

      February 21, 2019
      0
    • BRUNCH BUCKET LIST

      February 21, 2019
      0
    • CREAM OF THE CROP

      February 21, 2019
      0
    • GET CRACKING

      February 21, 2019
      0
    • GLOBAL BEGINNINGS

      February 21, 2019
      0
    • LAST THINGS FIRST

      February 21, 2019
      0
    • RISE & SHINE …

      February 21, 2019
      0
    • Matt Gryder and Matthew Fishman

      January 10, 2019
      0
    • Antonio Brown

      January 10, 2019
      0
  • BOOZY BLASTOFFS

  • BRUNCH BUCKET LIST

  • GET CRACKING

  • CREAM OF THE CROP

  • GLOBAL BEGINNINGS

  • LAST THINGS FIRST

  • RISE & SHINE …

LivingWellness
Home›Living›Feel The Burn

Feel The Burn

By 17thSouth
November 3, 2016
3772
0
Share:

This winter, heat things up with these four high-intensity, low-impact workouts.

If you took the fall and er summer off, there’s no time like the present to get back into or start a new workout routine. With the holiday season kicking off, like, yesterday (it starts with Halloween, right?), you may want to kick it up a notch, too, to balance out the extra eats and stress. Sweat it off with these heart-pounding yet low-impact fitness classes that all motivate with fun music—and results.

pure-barre-platform-classPlatform at Pure Barre – Inman Park

If you thought a Pure Barre class was intense, the studio’s newest offering, Platform, takes things to a whole new level. The 55-minute, fast-paced class kicks your heart rate up from start to finish with a low-impact interval-training workout that utilizes a platform (essentially, a step), light weights and the barre. Just when you think you can’t possibly lift your leg, tuck your tummy or do a side-plank pushup one more time, you shift to the next move. It’ll push you to your edge, for sure.

$23 per class

Pure Barre
240 North Highland Avenue
Building 3, Suite B-1
30307
404.975.3244
purebarre.com


corepower-yoga-11C2 at CorePower Yoga – Midtown

Get ready to sweat at this recently opened Midtown studio. Not your typical yoga studio vibe, it feels more like a boutique gym with two well-appointed practice rooms and spacious changing rooms with showers and lockers, which come in handy if you’re headed to work afterwards. The 60-minute Core- Power Yoga 2 class, called C2 for short, is a powerful yoga workout in a heated room (95 to 98 degrees with added humidity) and set to an energizing playlist that helps you turn off your mind and go with the vinyasa flow. By the time savasana rolls around, the stresses of the day will have melted off.

$23 per class

CorePower Yoga
860 Peachtree St.
30308
470.447.1117
corepoweryoga.com


NEW YORK - JULY 16: FLYWHEEL SPORTS INTERIORS on JULY 16, 2012 in New York City. (Matthew Peyton)

NEW YORK – JULY 16: FLYWHEEL SPORTS INTERIORS on JULY 16, 2012 in New York City. (Matthew Peyton)

FlyBeats at Flywheel – Midtown

This class is like dancing on a bike. The highenergy, 45-minute spin session perfectly choreographs your RPMs (that’s revolutions per minute, a.k.a. your speed) to an upbeat playlist. Unlike other Flywheel cycling classes, your intensity is controlled more by your torq (resistance) and position on the bike rather than RPMs, so don’t expect races and intervals of speed. Feeling competitive? Use the TorqBoard’s class rank display as extra incentive to up that torq.

$28 per class

Flywheel
1180 West Peachtree St. N.W.
Suite 106
30309
404.865.3976
flywheelsports.com


popnyc__036Pop Sculpt at Pop Physique – Old Fourth Ward

Feel the burn in this dance-meets-Pilates class that blends the use of light weights, a Pop exercise ball and a ballet barre to strengthen and lengthen your body. Set in a new bright and minimalistic, industrial studio, the 60-minute barre workout combines stretching with strength training moves, such as planks and controlled leg lifts, and core work that will fire up those abs. Even if you’re a shorty, you’ll feel long and lean by the end of class.

$20 per class

Pop Physique
724 Monroe Drive N.E.
30308
404.474.0599
popphysique.com

STORY: Karina Antenucci

TagsC2 at CorePower Yoga - MidtownCorePower Yogadance-meets-Pilates classFlyBeats at Flywheel - MidtownFlywheelhigh-intensity low-impact workoutsPlatform at Pure Barre - Inman ParkPop PhysiquePop Sculpt at Pop Physique - Old Fourth WardPure BarreSTORY: Karina AntenucciWhere to workout atlantaworkout places midtown atlanta
Previous Article

Home (Cooking) For The Holidays

Next Article

Pies And Pours

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • LivingWellness

    East Meets West

    September 29, 2016
    By 17thSouth
  • Living

    Pre-Summer Pampering

    May 8, 2016
    By 17thSouth
  • LatestOpenings & ArrivalsSeptember 2017

    THINK OUTSIDE THE ROLL

    August 24, 2017
    By 17thSouth
  • JUNE 2018LivingWellness

    Summer SWAPS

    May 25, 2018
    By 17thSouth
  • Cover StoryJuly 2017Trendsetters & Tastemakers

    PHIL SANDERS

    July 4, 2017
    By 17thSouth
  • Cover StoryJuly 2017Trendsetters & Tastemakers

    SANJAY PATEL AND PHIL HILL

    July 6, 2017
    By 17thSouth

Leave a reply Cancel reply

You may also be interested in...

  • EventsHappeningJuly 2017

    GRANT PARK SUMMER SHADE FESTIVAL

  • IndulgeReviewSEPTEMBER 2018

    VIVID EATS

  • IndulgeNOVEMBER / DECEMBER 2018Review

    Bold Bites

Visit Our Sister Publication

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

Follow us

Instagram @17thSouth

This error message is only visible to WordPress admins

Error: No feed found.

Please go to the Instagram Feed settings page to create a feed.

Find us on Facebook

logo

17th South:
In the heart of Atlanta,17th South magazine reaches active, exploration-minded residents ages 24-65 who want to experience the best the area has to offer, through stories and features on individuals and businesses they can relate to in their direct communities. We feature of-the-moment and hidden gem restaurants, beautiful private homes, philanthropy, arts and cultural offerings, and the trendsetters and tastemakers who are making it happen!
Valuestream Media Group
simply-buckhead-magazine
17th-south-magazine

Contact Us

  • P.O. Box 11633, Atlanta, GA 30355
  • 404.538.9895
  • advertising@17thsouth.com

Find us on Facebook

Follow us

17th South Instagram

This error message is only visible to WordPress admins

Error: No feed found.

Please go to the Instagram Feed settings page to create a feed.

  • Home
  • About Us
  • Contact Us
  • Pick Up A Copy
© Copyright 17th South. All rights reserved.